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	<title>The Food Friends</title>
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	<link>http://thefoodfriends.com</link>
	<description>Rediscovering Food In Los Angeles</description>
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		<title>My Favorite Bread Machine Recipe</title>
		<link>http://thefoodfriends.com/2012/03/11/my-favorite-bread-machine-recipe/</link>
		<comments>http://thefoodfriends.com/2012/03/11/my-favorite-bread-machine-recipe/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 18:07:48 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2349</guid>
		<description><![CDATA[&#160; I have been experimenting with my bread maker for a year. This is my favorite recipe, after many a trial and error. It always comes out yummy and soft, with a crunchy crust. 1 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/03/bread-recipe.jpg"><img class="alignnone size-medium wp-image-2350" title="bread recipe" src="http://thefoodfriends.com/wp-content/uploads/2012/03/bread-recipe-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>I have been experimenting with my bread maker for a year. This is my favorite recipe, after many a trial and error. It always comes out yummy and soft, with a crunchy crust.</p>
<p>1 cup warm water</p>
<p>2 tablespoons honey ( I use raw)</p>
<p>1 1/2 tsp. bread yeast</p>
<p>1/2 cup Lucini olive oil or your favorite</p>
<p>3 cups bread flour</p>
<p>2 teaspoons kosher salt ( I find that sea salt is not as good in this recipe )</p>
<p>Place the water, honey and yeast in the pan of the bread machine. I know it is a different order then your machine says to do. TRUST ME  it will work. Let the yeast dissolve and start to foam for about 15 minutes. Add the Lucini oil, bread flour and kosher salt to the yeast. Select  French, 1.5 loaf , and press Start.</p>
<p>Please use an olive oil that you like the taste of, it makes a big difference.</p>
<p>&nbsp;</p>
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		<item>
		<title>My Sous Vide Wrap Process with Halibut</title>
		<link>http://thefoodfriends.com/2012/02/17/my-sous-vide-wrap-process-with-halibut/</link>
		<comments>http://thefoodfriends.com/2012/02/17/my-sous-vide-wrap-process-with-halibut/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:28:24 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2338</guid>
		<description><![CDATA[Just got my shipment in from Vital Choice and this time I have halibut. So I couldn&#8217;t wait to try out my wrap process with my Sous Vide Supreme. This time I used parchment paper [...]]]></description>
			<content:encoded><![CDATA[<p>Just got my shipment in from Vital Choice and this time I have halibut. So I couldn&#8217;t wait to try out my wrap process with my Sous Vide Supreme. This time I used parchment paper it is interchangeable with wax paper for my wrapping process.<a href="http://thefoodfriends.com/wp-content/uploads/2012/02/halibut-ingredients.jpg"><img class="alignnone size-medium wp-image-2339" title="halibut ingredients" src="http://thefoodfriends.com/wp-content/uploads/2012/02/halibut-ingredients-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Seasoning</p>
<p>Smoked sea salt</p>
<p>white pepper</p>
<p>tab of butter</p>
<p>anchovy &amp; bonito spice mix ( optional but yummy) I buy this at Asian markets</p>
<p>Season liberally to your taste.</p>
<p>Tear a piece of parchment paper or wax paper big enough to fold the fish over 3 times with sides tucked in like a package. No brining just wrap the fish tight. Then vacuum and seal the pouch. The wrap keeps the moisture in the fish while adding flavor. I find more liquid comes out in the plastic bag then when I wrap the fish. This keeps the flavor and color bright. Also the brining takes away the oils effecting the color and taste. The albumin (the white protein) that the fish can excrete sticks to the wrap.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/02/parchment-paper-halibut.jpg"><img class="alignnone size-medium wp-image-2340" title="parchment paper halibut" src="http://thefoodfriends.com/wp-content/uploads/2012/02/parchment-paper-halibut-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I then placed in my Sous Vide Supreme at 132 for 30 minutes Check for desired doneness it is easily resealed if you need more time the bag is less messy with the wrap.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/02/just-cooked-halibut.jpg"><img class="alignnone size-medium wp-image-2341" title="just cooked halibut" src="http://thefoodfriends.com/wp-content/uploads/2012/02/just-cooked-halibut-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>As you can see the albumen is stuck to wrap and only a small amount of butter / liquid is not in the fish. After about 5 minutes the fish absorbed the rest of the butter.</p>
<p>Sauce/ peapods</p>
<p>1 TBL. of Lucini olive oil or your favorite brand</p>
<p>1 chopped garlic glove</p>
<p>handful of fresh english peas</p>
<p>1/3 cup of white wine</p>
<p>1 Tbl. butter</p>
<p>Heat olive oil in a skillet add garlic.  Add pea pods cook until very lightly starting to blister. Add wine and cover steam for  15 minutes. Add butter cook 1 more minute. Remove pea pods and pour sauce over fish and serve. The fish melts in your mouth.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/02/halibut-sous-vide.jpg"><img class="alignnone size-medium wp-image-2342" title="halibut sous vide" src="http://thefoodfriends.com/wp-content/uploads/2012/02/halibut-sous-vide-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Click on this picture to blow it up ,you can see how moist the halibut is.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Sticky Spicy Whisky Marmalade Chicken</title>
		<link>http://thefoodfriends.com/2012/01/31/sticky-spicy-whisky-marmalade-chicken/</link>
		<comments>http://thefoodfriends.com/2012/01/31/sticky-spicy-whisky-marmalade-chicken/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:36:03 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2329</guid>
		<description><![CDATA[Sauce 1/2 cup whisky marmalade 4 minced garlic 2 TBL. chili oil or hot sauce 1/2 cup coconut vinegar or apple 1 TBL. molasses 1 tsp. dry mustard 2 TBL. worcestershire sauce Forgot in picture [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/whisky-marmalade-ingred.jpg"><img class="alignnone size-medium wp-image-2330" title="whisky marmalade ingred" src="http://thefoodfriends.com/wp-content/uploads/2012/01/whisky-marmalade-ingred-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Sauce</p>
<p>1/2 cup whisky marmalade</p>
<p>4 minced garlic</p>
<p>2 TBL. chili oil or hot sauce</p>
<p>1/2 cup coconut vinegar or apple</p>
<p>1 TBL. molasses</p>
<p>1 tsp. dry mustard</p>
<p>2 TBL. worcestershire sauce</p>
<p>Forgot in picture</p>
<p>2 TBL brown sugar</p>
<p>1 TBL butter</p>
<p>Really easy, I placed everything in a glass measuring cup and placed in microwave, cook for 3 minutes. WATCH it can boil up fast just stir it to keep it calm. Now you need</p>
<p>1 TBLS. of cornstarch and enough sauce to mix together  and add back into sauce. Cook 1 more minute.</p>
<p>Now place 12 drummettes on a baking sheet sprayed and covered with foil. Sprinkle</p>
<p>1 tsp smoked sea salt</p>
<p>2 tsp. black pepper</p>
<p>on chicken and a couple of spoons of sauce on chicken just enough to barely coat it. Cook at 450 for about 20 minutes till chicken is cooked. In large bowl immediately add hot chicken into remaining sauce coat well. It is sticky sweet, spicy  and yummy.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/light-shot-whisk-marm-drummettes.jpg"><img class="alignnone size-medium wp-image-2331" title="light shot whisk marm drummettes" src="http://thefoodfriends.com/wp-content/uploads/2012/01/light-shot-whisk-marm-drummettes-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Make sure to click on the picture and enlarge it up. This is some good looking chicken!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>My new method to sous vide salmon</title>
		<link>http://thefoodfriends.com/2012/01/27/my-new-method-to-sous-vide-salmon/</link>
		<comments>http://thefoodfriends.com/2012/01/27/my-new-method-to-sous-vide-salmon/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:23:42 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2318</guid>
		<description><![CDATA[I didn&#8217;t like the brining to avoid the white protein, it seems like the salmon lost flavor and color. After all the whole point of the sous vide is to lock in the flavor. I [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t like the brining to avoid the white protein, it seems like the salmon lost flavor and color. After all the whole point of the sous vide is to lock in the flavor. I decided to really lock it in. So I tried this&#8230;</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/raw-salmon-shot.jpg"><img class="alignnone size-medium wp-image-2319" title="raw salmon shot" src="http://thefoodfriends.com/wp-content/uploads/2012/01/raw-salmon-shot-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>First I seasoned the salmon with smoked sea salt and fresh cracked pepper.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/wax-paper-wrapped-salmon.jpg"><img class="alignnone size-medium wp-image-2320" title="wax paper wrapped salmon" src="http://thefoodfriends.com/wp-content/uploads/2012/01/wax-paper-wrapped-salmon-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>THEN I just wrapped the salmon in waxed paper, no brining.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/foodsaver-wax-pap-salmon.jpg"><img class="alignnone size-medium wp-image-2322" title="foodsaver wax pap salmon" src="http://thefoodfriends.com/wp-content/uploads/2012/01/foodsaver-wax-pap-salmon-300x215.jpg" alt="" width="300" height="215" /></a></p>
<p>Placed wrapped salmon into plastic bag, vacuum and seal.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/wax-salmon-sous-vide.jpg"><img class="alignnone size-medium wp-image-2321" title="wax salmon sous vide" src="http://thefoodfriends.com/wp-content/uploads/2012/01/wax-salmon-sous-vide-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Placed in my sous vide supreme for 20 to 25 minutes at a temp of 122. When done all the white protein stays on the wax paper. All the juices stay in the salmon making the consistency even more buttery. The smoke from the salt is all you need. And the color is so vibrant.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/waxed-paper-salmon-done.jpg"><img class="alignnone size-medium wp-image-2323" title="waxed paper salmon done" src="http://thefoodfriends.com/wp-content/uploads/2012/01/waxed-paper-salmon-done-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>If you click on the picture you can get a close up of the salmon.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/wax-pap-salmon-salad.jpg"><img class="alignnone size-medium wp-image-2324" title="wax pap salmon salad" src="http://thefoodfriends.com/wp-content/uploads/2012/01/wax-pap-salmon-salad-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I purposely plated the salmon on a red plate, that way you have something to compare the color to. I will never brine my fish again.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Seared Albacore, Avocado and Arugula Salad</title>
		<link>http://thefoodfriends.com/2012/01/22/seared-albacore-avocado-and-arugula-salad/</link>
		<comments>http://thefoodfriends.com/2012/01/22/seared-albacore-avocado-and-arugula-salad/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:40:10 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2312</guid>
		<description><![CDATA[5 small partially frozen medallions sea salt and ground pepper to taste 1 tsp. virgin coconut oil 1/2 avocado 1 cup arugula 2 Tbls. liquid aminos or soy sauce 2 tsp. wasabi paste 1 tsp. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/seared-albacore.jpg"><img class="alignnone size-medium wp-image-2313" title="seared albacore" src="http://thefoodfriends.com/wp-content/uploads/2012/01/seared-albacore-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>5 small partially frozen medallions</p>
<p>sea salt and ground pepper to taste</p>
<p>1 tsp. virgin coconut oil</p>
<p>1/2 avocado</p>
<p>1 cup arugula</p>
<p>2 Tbls. liquid aminos or soy sauce</p>
<p>2 tsp. wasabi paste</p>
<p>1 tsp. lime juice</p>
<p>dill to sprinkle on top</p>
<p>Love seared albacore, but I always found it hard to do a sear with out cooking albacore through. I finally found a trick. Partially freeze the albacore, dry off then season. Heat frying pan, add coconut oil and let heat almost to smoke point. Place each medallion in oil for 45 seconds. Being frozen in middle delays cooking through the middle. Serve on bed of arugula and sliced avocado. Mix last 3 ingredients for dipping sauce. Really light and yummy.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Sous Vide Tandoori Chicken Salad</title>
		<link>http://thefoodfriends.com/2012/01/21/sous-vide-tandoori-chicken-salad/</link>
		<comments>http://thefoodfriends.com/2012/01/21/sous-vide-tandoori-chicken-salad/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 17:47:03 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2306</guid>
		<description><![CDATA[I&#8217;ve been making salads everyday with the chicken that I made in earlier post. Ingredients sliced tandoori chicken sweet or mild onion spinach splash Lucini olive oil squeeze lemon juice sea salt and pepper Simple, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-salad.jpg"><img class="alignnone size-medium wp-image-2307" title="tandoori salad" src="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-salad-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I&#8217;ve been making salads everyday with the chicken that I made in earlier post.</p>
<p>Ingredients</p>
<p>sliced tandoori chicken</p>
<p>sweet or mild onion</p>
<p>spinach</p>
<p>splash Lucini olive oil</p>
<p>squeeze lemon juice</p>
<p>sea salt and pepper</p>
<p>Simple, yummy and fast</p>
]]></content:encoded>
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		<item>
		<title>Sous Vide Tandoori Chicken</title>
		<link>http://thefoodfriends.com/2012/01/20/sous-vide-tandoori-chicken/</link>
		<comments>http://thefoodfriends.com/2012/01/20/sous-vide-tandoori-chicken/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:05:34 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2297</guid>
		<description><![CDATA[I didn&#8217;t do an exact tandoori recipe but it tasted just like what I order from my fav indian restaurant. The ingredients 14 organic chicken wings 4 Tbls. Tandoori Masala 2 tsp salt 2 Tbls.garlic [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t do an exact tandoori recipe but it tasted just like what I order from my fav indian restaurant.</p>
<p>The ingredients</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-ingred.jpg"><img class="alignnone size-medium wp-image-2298" title="tandoori ingred" src="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-ingred-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>14 organic chicken wings</p>
<p>4 Tbls. Tandoori Masala</p>
<p>2 tsp salt</p>
<p>2 Tbls.garlic powder</p>
<p>1 tsp. cumin</p>
<p>2 tsp. red chili pepper</p>
<p>1 tsp ground pepper</p>
<p>juice of one lemon</p>
<p>Place chicken in a bowl squeeze lemon juice on top  making sure chicken is well covered. Mix dry ingredients in another bowl.</p>
<p>Place chicken in bags for sous vide cooking. This was 3 bags for me and pour even amounts of the seasoning mixture on top in each bag. Seal in Food Saver and make sure all the chicken is coated. Place in heated Sous Vide Supreme temp at 148 for 4 1/2 hours.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-ch-in-bag.jpg"><img class="alignnone size-medium wp-image-2299" title="tandoori ch in bag" src="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-ch-in-bag-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>When done cut open bag and lightly sear in virgin coconut oil.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-in-pan.jpg"><img class="alignnone size-medium wp-image-2300" title="tandoori in pan" src="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-in-pan-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I served them with a sauce of yogurt, minced garlic and cucumber. Really moist and the seasonings were so outrageous.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-chic-plate.jpg"><img class="alignnone size-medium wp-image-2301" title="tandoori chic plate" src="http://thefoodfriends.com/wp-content/uploads/2012/01/tandoori-chic-plate-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<item>
		<title>Love&#8217;s Delivery Fruit and Vegetable Box</title>
		<link>http://thefoodfriends.com/2012/01/19/loves-delivery-fruit-and-vegetable-box/</link>
		<comments>http://thefoodfriends.com/2012/01/19/loves-delivery-fruit-and-vegetable-box/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:03:11 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[My Favorites]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2291</guid>
		<description><![CDATA[I have been using Loves delivery &#8211; Los Angeles Organic Vegetable Express for about 45 days. I am really happy with the product and service. They have different size boxes and ingredients available. So far [...]]]></description>
			<content:encoded><![CDATA[<p>I have been using Loves delivery &#8211; Los Angeles Organic Vegetable Express for about 45 days. I am really happy with the product and service. They have different size boxes and ingredients available. So far with the exception of adding coffee beans I have made no changes. Thats part of the fun of it for me. I like to find a way to cook it if I am not use to it. But you can trade out if there are products that you do not like.This is how the box arrives.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/veg-box.jpg"><img class="alignnone size-medium wp-image-2292" title="veg box" src="http://thefoodfriends.com/wp-content/uploads/2012/01/veg-box-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/shot-in-veg-box.jpg"><img class="alignnone size-medium wp-image-2293" title="shot in veg box" src="http://thefoodfriends.com/wp-content/uploads/2012/01/shot-in-veg-box-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>They always have a fresh cut flower on top.This is what it looks like when I unload the box.Below is the link to browse their store and their list of this weeks box. I pay $28.50 every two weeks to have this delivered to my door. The box ingredients change with the seasons. I have never got out of Whole Foods or even Trader Joes for  $14.25 a week plus DELIVERY TO MY DOOR!</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/ingred-of-veg-box.jpg"><img class="alignnone size-medium wp-image-2294" title="ingred of veg box" src="http://thefoodfriends.com/wp-content/uploads/2012/01/ingred-of-veg-box-300x225.jpg" alt="" width="300" height="225" /></a></p>
<table width="944" align="center">
<tbody>
<tr>
<td colspan="2">Please <a href="http://lovedelivery.homedel.com/order.asp"><span>Browse our LoveDelivery store</span></a> or click <a href="http://www.HomeDel.com/LoveDeliveryReg/registration.asp">here</a> to register.<br />
<form action="http://lovedelivery.homedel.com/ViewBasket.asp" method="post"><span style="font-size: small;"><span><br />
</span></span></p>
<table cellspacing="0" cellpadding="0" width="100%" bgcolor="#FFFFBB">
<tbody>
<tr>
<th align="left"> Quantity</th>
<th></th>
<th align="left">Item</th>
</tr>
<tr>
<td colspan="5"></td>
</tr>
<tr>
<td>2</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/apple.jpg" alt="Apples, Fuji" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (Medium .45 lb) Apples, Fuji</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/avacado.jpg" alt="Avocado, Hass " width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (Medium .4 lb) Avocado, Hass</a></td>
</tr>
<tr>
<td>2</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/banana.jpg" alt="Banana" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (2/ lb) Banana</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/tangerines.jpg" alt="Mandarins, Satsuma" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (Small 4-5/ lb) Mandarins, Satsuma</a></td>
</tr>
<tr>
<td>2</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/pears.jpg" alt="Pears, D Anjou" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (Medium .44 lb) Pears, D Anjou</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/carrots.jpg" alt="Carrots, With Tops" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each Carrots, With Tops</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/cauliflower.jpg" alt="Cauliflower" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Head (Medium) Cauliflower</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/garlic.jpg" alt="Garlic, White" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (Large Bulb) Garlic, White</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/lettuce.jpg" alt="Lettuce, Red Leaf" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Head of Lettuce, Red Leaf</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/mushrooms.jpg" alt="Mushrooms, Crimini" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">4 oz bag Mushrooms, Crimini</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/onions.jpg" alt="Onions, Yellow" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (Medium .7 lb) Onions, Yellow</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/spinach.jpg" alt="Spinach, Baby " width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">4 oz.Bag of Spinach, Baby</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/string%20beans.jpg" alt="String Beans, Green" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">Each (8 oz Bag) String Beans, Green</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/tomatoes.jpg" alt="Tomatoes, Roma" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">1 lb Bag of Tomatoes, Roma</a></td>
</tr>
<tr>
<td>1</td>
<th><img src="http://www.HomeDel.com/StoreDetails/LoveDelivery/Products/sweet%20potatoes.jpg" alt="Yams, Garnet" width="66" height="66" /></th>
<td><a href="http://lovedelivery.homedel.com/ViewBasket.asp?Basket=67221">2 pounds of Yams, Garnet</a></td>
</tr>
</tbody>
</table>
</form>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thefoodfriends.com/2012/01/19/loves-delivery-fruit-and-vegetable-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut and Cranberry Muffins</title>
		<link>http://thefoodfriends.com/2012/01/17/fruit-muffins/</link>
		<comments>http://thefoodfriends.com/2012/01/17/fruit-muffins/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:13:46 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[My Favorites]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2283</guid>
		<description><![CDATA[I may have gone overboard with these. I threw everything in a bowl and hoped, had no idea would be so good. Unfortunately I didn&#8217;t measure all the ingredients so&#8230;I will do my best. dried [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/fruit-muffins.jpg"><img class="alignnone size-medium wp-image-2284" title="fruit muffins" src="http://thefoodfriends.com/wp-content/uploads/2012/01/fruit-muffins-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I may have gone overboard with these. I threw everything in a bowl and hoped, had no idea would be so good. Unfortunately I didn&#8217;t measure all the ingredients so&#8230;I will do my best.</p>
<p>dried cranberries</p>
<p>dried mixed fruit</p>
<p>shredded coconut</p>
<p>chocolate nibs</p>
<p>chopped almonds</p>
<p>2 cups oatmeal</p>
<p>1/4 chia seeds</p>
<p>1/2 textured vegetable protein</p>
<p>3 TBLS. bisquick</p>
<p>1 tsp baking powder</p>
<p>1/2 tsp baking soda</p>
<p>2 eggs</p>
<p>2 TBLS. molasses</p>
<p>1/2 cup splenda</p>
<p>1 cup milk</p>
<p>2 tsp vanilla extract</p>
<p>2 tsp almond extract</p>
<p>Mix wet ingredients add oatmeal let sit for 20 min then add the rest of dry. Mix in fruit and nuts there is really very little batter just enough to hold it together. Bake in silicone muffin tray for 25 minutes at 300. Surprisingly good!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My first Sous Vide Steak</title>
		<link>http://thefoodfriends.com/2012/01/02/my-first-sous-vide-steak/</link>
		<comments>http://thefoodfriends.com/2012/01/02/my-first-sous-vide-steak/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:15:27 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thefoodfriends.com/?p=2277</guid>
		<description><![CDATA[I recently started buying my steaks from U.S. Wellness. Now, what that means is grass fed no drugs. Yay right. The first one I cooked came out like a hockey puck. So I thought I [...]]]></description>
			<content:encoded><![CDATA[<p>I recently started buying my steaks from U.S. Wellness. Now, what that means is grass fed no drugs. Yay right. The first one I cooked came out like a hockey puck. So I thought I would check out the Sous Vide Supreme. I still seared it a little to much but it still came out moist and medium well with light pink. I prefer more rare that will mean searing less. Even though it was not rare enough I LOVED THIS STEAK!</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/sousvide-staek-in-bag.jpg"><img class="alignnone size-medium wp-image-2278" title="sousvide staek in bag" src="http://thefoodfriends.com/wp-content/uploads/2012/01/sousvide-staek-in-bag-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I simply placed the steak in a food saver bag with splash of worcestershire sauce, smoked salt and black pepper.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/steak-done.jpg"><img class="alignnone size-medium wp-image-2279" title="steak done" src="http://thefoodfriends.com/wp-content/uploads/2012/01/steak-done-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>So I seared the steak in coconut butter and a pat of butter. Left it in to long. I&#8217;m shocked that the steak was pink at all.</p>
<p><a href="http://thefoodfriends.com/wp-content/uploads/2012/01/steak-sliced.jpg"><img class="alignnone size-medium wp-image-2280" title="steak sliced" src="http://thefoodfriends.com/wp-content/uploads/2012/01/steak-sliced-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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