Seared Albacore, Avocado and Arugula Salad

5 small partially frozen medallions

sea salt and ground pepper to taste

1 tsp. virgin coconut oil

1/2 avocado

1 cup arugula

2 Tbls. liquid aminos or soy sauce

2 tsp. wasabi paste

1 tsp. lime juice

dill to sprinkle on top

Love seared albacore, but I always found it hard to do a sear with out cooking albacore through. I finally found a trick. Partially freeze the albacore, dry off then season. Heat frying pan, add coconut oil and let heat almost to smoke point. Place each medallion in oil for 45 seconds. Being frozen in middle delays cooking through the middle. Serve on bed of arugula and sliced avocado. Mix last 3 ingredients for dipping sauce. Really light and yummy.